Anger is normal. We feel angry when we feel wronged or harmed by others, or witness others being harmed or unjustly treated. Anger typically triggers fear and helplessness, in those who experience it and to those who witness it. Hence, people turn on fight or flight mode, to defend against anger, until they can no longer hold back and it explodes! Whilst anger can really hurt, it is often a secondary emotion. What underlies anger is usually fear. And the true antidote for fear is love.
